PRODUCTS / TAMARIND
TAMARIND
Tamarind is a delicious, sweet, and sour fruit that has a wide variety of uses, both for medicinal and culinary purposes. It is a medium-sized bushy tree with evergreen leaves and a fruit that develops in pods characterized by long, brown shells. Inside is a sticky, fleshy, juicy pulp, which is the tamarind fruit. This is where the nutrition and taste reside! As it is both sweet and sour in taste,
It can be consumed as a raw fruit, added to desserts once it is fully ripe or can be dried and ground into a spice. It is often used in jams and sauces and is even dried and processed into candies in some parts of the world. It is a normal ingredient in soups and dishes throughout Asia and South America, owing to the health benefits this little seed pod contains.
tamarind
Origin : Sri Lanka
Packaging : Nature Spices
spices
tamarind
tamarind
nutrition table
Saturated Fatty Acid
Carbohydrate
Dietary Fiber
Energy
Fat
Protein
Sugar
Sodium
– 0.1%
– 65.7%
– 4.8g / 100g
- 286.7 kcal / 100g
- 0.3%
- 5.3%
- 29.3%
- 146mg / kg
PACKAGING QUANTITIES
–fabaceae
–tamarindus indica
–tamarind
Family
Botanical name
Common Name
Adult reference intake per each 2g of portion of tamarind contains :
Energy
23.99 kj
5.73 kcal
<1%
Fat
0.01g
<1%
Saturates
0.00g
<1%
Sugar
0.59g
<1%
Salt
0.00g
<1%
Typical values per 100g:
Energy 286.70 kcal 1199.55 kj
HEALTH BENEFITS
Tamarind is a very valuable commodity in the world because of its nutritional components. According to USDA, it provides energy and sugar along with essential nutrients that include potassium, phosphorus, magnesium, calcium, and vitamin C.
It also contains iron, sodium, zinc, niacin, riboflavin, thiamin, folate, and vitamin A & K. There are also a number of organic compounds that make tamarind a powerful antioxidant and anti-inflammatory agent.
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Improves Digestion
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Protects Heart Health
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Improves Circulation
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Improves Nerve Function
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Weight Loss
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Manages Diabetes
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Anti-inflammatory Capacity
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Boosts Immunity